Slimming and cleansing smoothie

Those who try to lose weight through proper nutrition know how difficult it is to diversify their diet to make it tasty and healthy. One of the most popular diet foods for weight loss is smoothies. This thick nourishing cocktail is full of vitamins and minerals, provides energy to the body, reduces appetite. Incorporating it into your daily menu is the best way to diversify your diet and make it tastier. And when choosing the right composition, you can use the smoothie to lose weight and cleanse the body.

Why is a smoothie good for weight loss

Smoothie is a perfect dish for those who are watching their weight but want to eat deliciously. This is the name of a cocktail made from fruits, vegetables, herbs and blended in a blender. They are thick, nutritious and contain many useful micronutrients. By choosing different ingredients, you can supply the body with the necessary vitamins, minerals, antioxidants. Once the cocktail includes several fruits at once, you get a healthy dish that replaces a full meal.

Smoothie fits well, so it can be an excellent snack tool to help you avoid harmful sweets and flour products. It can also be eaten for breakfast or dinner. Because cocktails contain vegetables and fruits, they are low in calories, and some of them have zero calories. They contain fiber, dietary fiber. Therefore, they cleanse the body and promote weight loss.

Attention! The main advantage of this dish is that it is very easy to prepare: put all the ingredients in a blender bowl and whisk until smooth.

Useful properties

Smoothies have been popular for many years among lovers of a healthy lifestyle. After all, they allow you to eat healthy but tasty. The ability of this cocktail to improve digestion and cleanse the intestines, it will become a frequent element of weight loss diets. It does not cause heaviness in the stomach, it is quickly absorbed. Cleansing smoothie has the following advantages:

• Satisfies, stops hunger, prevents overeating;
• The vegetable fiber in the composition activates the intestines;
• Removes toxins, toxins, uric acid;
• Prevents swelling;
• Improves digestion and absorption of nutrients;
• Replenishes the lack of vitamins and minerals, prevents the development of vitamin deficiency, anemia;
• Gives responsibility for energy, growth efficiency, mental activity;
• Improves mood, helps to cope with stress;
• Strengthens the immune system, increases the body's defenses.

Contraindications and harm

Only homemade cocktails are healthy. It is desirable to use them immediately, because after a few hours they contain much less useful micronutrients. The smoothies that are sold in supermarkets or restaurants contain preservatives, flavors and artificial ingredients.

But even the healthiest cocktail, if used incorrectly, can be harmful. It is very important to choose ingredients that do not cause allergies. Since intestinal cleansing smoothies contain fresh fruits and vegetables, there are several other contraindications to their use:

• Chronic diseases of the pancreas;
• Peptic ulcer disease, chronic gastritis;
• Liver pathology;
• Disruption of the bile ducts;
• Intestinal problems.

Attention! Even for a healthy person, smoothies can be harmful if they are made from spoiled fruit, stale dairy products, or stored without refrigeration for more than an hour.

Rules for making diet cocktails

It is not enough to just put different vegetables and fruits in a blender and then grind. Only a properly prepared cocktail can be used to lose weight. Not all smoothies cleanse the body and help you lose weight. For example, a banana and milk dish would be just a delicious dessert. There are a few rules to follow to prepare a smoothie suitable for weight loss:

• Use only fresh vegetables and fruits;
• Before putting in a blender, the fruit should be washed, dried, water droplets can make the dish watery;
• It is advisable to grind all the ingredients first, remove the skin from some fruits (apples, pears, tomatoes);
• Beating for a long time is not recommended, because the useful micronutrients are destroyed, even 1-2 minutes is enough;
• Add the liquid at once, but pour gradually, so that the cocktail appears thick;
• If the recipe contains only juicy fruits and berries, they can be pre-frozen.

Product selection

The smoothie is made from different ingredients. But not all can be used to make diet cocktails. In order for them to help you lose weight and cleanse your body, you need to choose the right composition.

• One of the main components is liquid. You can get kefir or natural yogurt with a fat content of 1%. It is a source of proteins, calcium, bacteria that are good for the intestines. But most often, cleansing cocktails are made on the basis of mineral water, green tea or vegetable milk. You can also use juice, but not purchased, but freshly squeezed.
• The smoothie is based on fruits or vegetables. To get a lot of useful trace elements, but the drink was delicious, it is not recommended to take more than 2-3 fruits. Most often, apples, pears, pineapples, grapefruits, avocados, celery, cucumbers are used for weight loss. Also added herbs: spinach, parsley, dill, basil, mint.
• For thickening, bananas are most often eaten smooth. But it is sweet and caloric, so in dressing dishes it is replaced by avocado. You can also add oatmeal, bran, oatmeal, rice flour, whole grains, cottage cheese.
• Various supplements increase the nutritional value. Flax or chia seeds are a source of fatty acids. Dried dates or apricots are added instead of sugar for sweetness. Ginger, cinnamon enhances the fat burning properties of the cocktail.

Attention! For such smoothies it is not recommended to use milk, cream, ice cream, chocolate, condensed milk or sugar. It is undesirable to get bananas, peaches, grapes, persimmons, sweet berries from plant products.

Acceptance characteristics

It is not enough to properly prepare such a cocktail. There are also some rules for its use:

• You should prepare the smoothie before use, it is advisable not to leave it for later;
• The drink should be at room temperature as it is not too cold to be saturated;
• In order for the dish to be better absorbed, it should be eaten instead of food or on it half an hour before, it is better to use smooth as breakfast;
• For breakfast, they make cocktails with oatmeal, bran, cottage cheese - they turn out hearty, but easily digestible;
• So you can make a smoothie for the night using unsweetened, fermented milk products, berries, it is good to add cinnamon and turmeric to it.

The best smoothie recipes for weight loss

There are many options for making these cocktails. But in order for them to improve digestion and help in weight loss, you need to choose the right ingredients. Therefore, we recommend that you first use ready-made slimming recipes. They are seasoned, so you need to follow the proportions to make them delicious.

Fat burning

To make the cocktail have fat burning properties, ingredients are added to it that speed up metabolic processes and destroy fat deposits. This is a pineapple that contains the enzyme bromelain, grapefruit, which prevents the accumulation of fats, ginger, cinnamon.

• The simplest cocktail is made from half of pineapple and grapefruit juice. You can add a few ice cubes for thickening.
• Press the cucumber, pear, celery stalk, put in a blender. Add half a cup of blueberries, a handful of spinach leaves, a tablespoon of grated ginger, beat everything.
• 1 kiwi, cucumber, 150 g of pineapple pulp, pour the juice of half a lemon, squeeze.
• Green apples, 2 kiwis, a teaspoon of grated ginger, pour 1 orange juice. You can add lemon juice or honey.

Detox smooth

Especially often spinach and celery are added to the cleansing shake. They allow you to remove toxins, excess water from the body and regulate water-salt balance. Cucumbers, avocados, beets have cleansing properties. Berries and fruits with antioxidant properties are also added to such cocktails.

• 1 large carrot, cut beets in half finely, or even better, rub. Add chopped garlic cloves, radish and a few parsley sprigs.
• 1 small beet, a handful of spinach, 1 green apple, 1 tsp. K. Beat grated ginger. Dilute with mineral water, add honey if desired. Serve with mint leaves.
• Press half an avocado, 1 cucumber, a stalk of celery. Add water as needed.
• 2 kiwis, 50 g pineapple, cucumber, half a lemon juice, squeeze until smooth.

Greens

Green smoothies work best for digestion by stimulating bowel movements. Greens and leafy vegetables contain chlorophyll, which improves intestinal microflora and increases hemoglobin levels. This cocktail should contain 40% greens. It is better to grind it before you put it in the blender.

• Mix one cup of chopped spinach and frozen banana with one cup of vegetable milk.
• 1 banana, a handful of spinach leaves, squeeze lemon juice. Diluted with mineral water without gas.
• Boil 1 apple, celery stalk, a few leaves of cabbage and lettuce, diluted with apple juice.
• Cucumber, 2-3 celery stalks, 50 g of dill, a tablespoon of grated ginger, lemon juice. Add a little water if necessary.

ᲛᲜᲘᲨᲕᲜᲔᲚᲝᲕᲐᲜᲘ! If spinach is included in the smoothie, it should not be eaten often as it contains oxalic acid.

Vegetables

Cucumbers, carrots, celery, cabbage and tomatoes are most often used to prepare this kind of smoothie. It is best to use fresh vegetables, but you need a powerful blender to cut them. Therefore, you can pre-cook or bake the hardest. Vegetable smoothie has been found to be satisfactory, normalizes digestion and is easily assimilated.

• 3-5 broccoli inflorescences, a few cabbage leaves, a little dill dill, pour a glass of kefir and beat. Add spices to taste.
• Press 1 cucumber, avocado, 3-5 celery twigs. Add half a clove of garlic, juice of half a lemon and a pinch of horn, whisk.
• 1 apple, juicy carrots, crush a few celery stalks. Dilute with mineral water if necessary.
• Tomato cocktail improves digestion. For 3 tomatoes you need 1 carrot, 1 apple. Stir in half a teaspoon of olive oil before serving.
• Mix 150 g of pumpkin pulp, pre-soaked dried apricots and a tablespoon of grated ginger in a blender with 1 orange juice. Add honey if desired.

Fruits

A cocktail made only from fruit can be very high in calories. But if you choose the right ingredients, this smoothie can be used for weight loss as well.

• Dissolved 3 pit tangerines. Add a cup of blueberries and a cup of low-fat yogurt, whisk.
• Use oatmeal for breakfast. 2 s. K. Pour half a cup of kefir. Grind kiwi, banana and apple in a blender, add the flakes.
• Mix peaches, bananas, kiwis and a glass of apple juice in a blender.

Smooth cleansing diets

There are many ways to lose weight with smoothies. For example, the cannabis diet consists of only one kefir on the first day of Yana Rudkovskaya. Then they mix it with herbs and fruits - that is, they make smoothies.

Lent day

Smoothie Lent is the easiest day to do once a week. You only need to drink a cocktail 5-6 times a day. It is recommended to sort them squash and eat them with a spoon, then there will be no more hunger. An example menu for such a day might look like this:

• Apples, one cup of thick yogurt, 1 orange juice.
• Mix 100 g of pineapple pulp, half a banana, half an avocado in a blender. Add a teaspoon of grated ginger, a few sprigs of parsley and a tablespoon of lemon juice.
• Half a cup of yogurt or kefir, 1 juicy carrot, half a banana.
• Chop pears and one cup of spinach leaves. Dilute to normal consistency with mineral water.
• Press a few broccoli inflorescences and apples, diluted with lemon juice.

Three-day diet

The most common smooth diet for weight loss lasts 3 days. You only need to use smoothies 6 times a day. During this time, you can lose 3 kg of weight. It is recommended to take fruit cocktails in the morning. It is allowed to add honey, oatmeal to them. In the afternoon they eat vegetable cocktails, before going to bed - on the basis of kefir. You should serve the smoothies with a spoon, slowly.

Long-term diet

The diet includes 5 to 3 meals a week to replace cocktails. You can lose 5-7 kg of excess weight. The approximate menu of the day might look like this:

• Smoothie with oatmeal, fruit and honey, whole grain bread;
• 2 apples;
• A cup of low-fat chicken broth, 100 g of boiled breast;
• Smoothie with berries and yogurt;
• Smooth soup prepared from stewed vegetables with vegetable oil;
• A glass of kefir.

Opinions about such weight loss

Cleansing smoothies are fast gaining popularity among those trying to lose weight. Opinions about them are mostly positive, they point out that such cocktails make it easier to endure the diet.

With the help of smoothie you can lose weight and cleanse the body. This dish improves digestion and intestinal function, reduces appetite. A short diet of smoothies and fasting days makes it easy to lose a few pounds. And if you drink such cocktails in a glass every day, you can keep your weight in the norm.